Alcohol and Hair Loss: Does It Cause Hair Loss?

By quitting alcohol and adopting a holistic approach to hair care and overall health, individuals can create a favorable environment for hair recovery and support the regrowth process. Remember, maintaining a healthy lifestyle overall, including a balanced diet, regular exercise, How to Stop Drinking Out of Boredom: Tips and Advice for a Sober Life in 2023 Lantana Recovery: Addiction Treatment Rehab Center and proper hair care, contributes to the overall health of your hair. By taking these steps, you can mitigate the potential effects of alcohol on your hair and maintain a healthy and vibrant mane. When it comes to the topic of hair loss, many factors can come into play.

  • While the relationship between alcohol and hair loss is complex, two potential reasons for hair loss due to alcohol consumption are malnutrition and an inability to absorb certain nutrients.
  • Caspero has a few suggestions that can help combat dehydration and keep you from ingesting too much sugar.
  • For women who are experiencing a receding hairline (frontal fibrosing alopecia), talk with your doctor about early treatment to avoid significant permanent baldness.
  • Even being in the same room as cigarette smoke often can damage hair follicles and impact growth.
  • Technically, drinking in and of itself does not affect the hair follicles (where hair comes from) or otherwise cause hair to fall out prematurely.
  • It’s mostly water with a lot of sugar and a lot of carbs—a dietician’s nightmare.

There are many long-term effects linked to alcoholism, and thinning hair is, unfortunately, one of them. Alcoholism causes hair loss in three ways; it elevates your stress, impairs nutrient absorption, and wreaks havoc on your hormones. Making positive changes, seeking professional guidance, and adopting a holistic approach are key to supporting hair growth and maintaining overall well-being. Remember, individual results may vary, and it’s important to consult with healthcare professionals for personalized guidance and recommendations tailored to your situation. Consistency, patience, and a comprehensive approach are key to aiding hair recovery after quitting alcohol.

Professional Interventions:

In some cases, it may even promote the development of dry skin which can lead to itching and even more opportunity for damage to the scalp (12). It’s not common in the United States to experience copper deficiency due to diet. However, people who have had weight loss surgery or have celiac disease or inflammatory bowel disease may be at risk for lower than normal levels.

Because you consume so many of your calories in the form of alcohol, you’re consuming less food that has actual nutritional value. This is especially true of heavy or chronic drinkers or people with alcoholism. If you’re experiencing hair loss, it’s easy to go down a rabbit hole in Google trying to determine the most likely cause. While some may say it’s genetics, and others may blame your hormones, you’re also likely to find an article linking alcohol and hair loss, as well.

Improve Blood Circulation to the Scalp

This is because some nutrients are necessary for the absorption of other nutrients. There is nothing wrong with a glass of wine a few nights per week, or a beer or two over the weekend with buddies. But if you believe that alcohol has contributed to your hair loss, then the less alcohol the better. It is recommended that those who binge drink, or those with alcoholism, stop drinking entirely. In short, alcohol is a promoter of dehydration which then leads to the improper functioning of crucial organs (including the skin).

Not having the right bacteria in your gut can go on to cause a host of other health issues that eventually may lead to hair loss (15). Such a diet – low in vital nutrients and high in fats – can increase the risk of developing chronic conditions and contribute to an earlier death (7). The last treatment that I will mention, as it is the most extreme, is a hair transplant.

Does Drinking Alcohol Cause Hair Loss?

Here’s the deal, alcohol and hair loss are not directly related, but drinking does cause other health issues that trigger hair thinning or loss. When you drink an excessive amount of alcohol, it can cause nutrient deficiencies that will cause hair loss. Your body needs adequate nutrition to function properly and keep your hair healthy, but alcohol inhibits nutrient breakdowns and impairs your body’s ability to absorb the nutrients it needs. Dehydration can cause the scalp to become dry, flaky, and itchy, which can potentially contribute to hair breakage. Additionally, alcohol can impact blood circulation by causing blood vessels to constrict, potentially reducing the flow of oxygen and nutrients to the hair follicles. However, some individuals may be more prone to hair shedding, depending on factors such as genetics, stress levels, age, and biological sex.

alcoholism and hair loss

Continue reading to learn about alcohol, when alcohol is bad for the hair, the effects of alcohol on hair and other body systems, and how to promote hair health. This is because the liver is unable to process out alcohol completely. Instead, a number of damaging by-products are produced during the metabolism of alcohol in the liver, and this can mean long-term health implications even for short-term alcohol consumption (13). Heavy alcohol use can have other effects on your overall appearance. Again, this is usually because alcohol interacts with normal body functions and may lead to deficiencies in key vitamins and nutrients. Drinking too much alcohol on a regular basis can affect your thyroid and the overall hypothalamo-pituitary-thyroid (HPT) axis.

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